YOU WANT TO LOSE WEIGHT, GET STRONG + LOOK HOT…
AND YOU’RE DONE WHISPERING ABOUT IT
“Just eat intuitively” doesn’t cut it anymore. You want real tools, real answers and results you can see. That’s exactly what my 10/10 program delivers.
Hot. Healed. Unbothered.
〰️〰️
Hot. Healed. Unbothered. 〰️〰️
YOU WANT TO LOSE WEIGHT, GET STRONG + LOOK HOT…
AND YOU’RE DONE WHISPERING ABOUT IT
You’ve already journaled, meditated + tried being “chill” around food. Now let 10/10 actually get you the body you came for.
Hot. Healed. Unbothered.
〰️〰️
Hot. Healed. Unbothered. 〰️〰️
You’ve Counted, Tracked, Journaled, Measured and Meditated — and You’re Still Stuck
The smoothies. The steps. The calorie math. The Monday restarts. You’ve checked all the damn boxes over and over and over again.
But still: the food noise never stops. 🤦♀️
Every meal is a mental negotiation. Every craving turns into a courtroom drama in your head. And even when you're being “good”? You still don’t feel good.
This is what food obsession looks like. You’re just so used to it by now, you’ve started calling it “control.”
But here’s the truth: If the way you’re eating is technically following all the rules…but you still feel insane around food?
You have a problem. 🥴
Let’s stop calling this “normal” when it feels like hell.
And if these words are hitting you hard right now…sorry/not sorry.
I’ve been exactly where you are and so I know how exhausting and all-consuming it is.
That’s why I created 10/10 for women like us.
Because what I finally realized was: there was no diet or exercise program that was coming to save me. Calorie counting was never my problem…my brain was. 🧠
That’s what my 10/10 program is all about. Not just how you eat — but how you think.
Because real peace doesn’t come from another diet plan. It comes from finally ending the food war you accidentally started with yourself.
Here’s ExactlyWhat You Learn Inside 10/10
🤍 How to trust yourself with any food. Yes, even pizza, french fries and chocolate cake.
🤍 How to stop bingeing, grazing, and negotiating with food all day long
🤍 How to lose weight without tracking, measuring, or micromanaging every bite
🤍 How to feel calm, powerful, and hot in your body…every damn day
🤍 How to rebuild daily habits that actually stick — no spirals, no shame
This program isn’t a mindset hack or some shiny new food rule. It’s a permanent breakup with the food noise running your life.
After coaching myself and thousands of women through the same internal war, I know exactly what flips the switch.
These are the things that nobody else tells you about food, weight loss & feeling your hottest.
(But I do. Inside 10/10)
Every woman I’ve worked with thought she was the problem.You probably do too. But You’re Not.
The way we’ve all been taught to eat is.
My 10/10 program is a 10-week no-bullshit reset for how you eat, think, and show up in your body. And in your life.
Not a diet.
Not a detox.
Not another “eat this, not that” rulebook you’ll burn out on in two weeks.
It’s the thing that actually works — because it fixes the real problem:
Your brain has been trained to panic around food. We retrain it to chill the f*ck out.
You’re not confused.
You’re just done pretending that chaos around food is normal.
This is your way out.
They Came in Burnt Out, Stuck, and Spiraling. They Left Changed.
You have two choices for
joining 10/10…
10/10 HIGH TOUCH
Get coached. Get seen. Get the full 10/10 transformation —with coaching from Kiki & an incredible commnity.
✨ Live weekly coaching calls with Kiki [yep…for all time zones]
Your questions answered. Your patterns decoded. Your spirals interrupted in real time. (Replays available because we’re not about “falling behind” energy).
✨ Get personally coached during live group calls
Raise your hand when you’re ready — Kiki will meet you exactly where you’re at, with real, customized feedback for you that cuts through the noise.
✨ Private group chat that’s better than therapy
Your daily “someone talk me out of this” lifeline — filled with women who actually get it and are just like you. Celebrate wins, vent when you need to, and stay connected between calls. This is accountability in real time.
✨ Full access to all 10/10 trainings + modules
Learn the method, rewire your brain, and finally build a way of eating and living that actually sticks.
✨ Plug-and-play tools + templates
No overthinking. Everything you need is there to help you finally get results that last.
✨ 50% OFF 1:1 Tune-Up Calls with Kiki
When you want to go deeper or get extra support, you’ll get exclusive member pricing for private sessions [no one else gets these VIP prices].
Perfect if you want real-time support, high-touch coaching, and a community that actually gets it. No judgment, no BS, just breakthroughs.
High Touch Investment:
$1597 pay in full or $599/month x
3 months
10/10 DIY
For self-starters who are done with food drama—but don’t need the 1:1 coaching, support or community.
✨ Complete video trainings to rewire your brain and reset your body
Follow Kiki’s full 10/10 framework — in order, on demand, and totally on your timeline.
✨ Plug-and-play templates + tools to make implementation easy
From habit trackers to daily rituals — everything you need to stay on track is already built for you.
✨ Straightforward, zero-fluff curriculum that actually works
No food rules. No weigh-ins. Just a complete system for losing weight and ending food obsession.
⛔️ No live coaching or group access
⛔️ No 1:1 support from Kiki
⛔️ No group chat/support access
Perfect if You’re done spiraling about food, you’re ready to lock in results — and you don’t need a hype squad or any 1:1 support from Kiki to make it happen.
DIY Investment:
$797 pay in full or $299/month x
3 months
🔍 What’s Actually Inside The 10/10 Program?
This program isn’t a cute PDF you download and forget.
It’s the complete 10/10 Method — built to walk you through the real work of healing your relationship with food, body, and self… and actually making it stick in your day-to-day life. F-O-R-E-V-E-R.
When you join 10/10 High Touch, you get access to the private course portal with:
✅ Weekly video lessons from Kiki that break down each phase of the method step-by-step
✅ Downloadable tools + templates to help you apply all of the lessons in your real life
✅ Bonus coaching vault with exclusive recordings from past 1:1 sessions with Kiki (you’ll find your exact issue in here — trust) **only available in the High Touch program.
✅ Guest expert sessions with other coaches on topics like movement, metabolism, trauma and even fun stuff like Feng Shui.
✅ Weekly call replays + transcripts from the current round, so you get access to every 1:1 coaching deep dive — even the ones you didn’t know you needed. **only available in the High Touch program.
Because this isn’t a vibe for the week. It’s a framework you’ll use, every single day, for the rest of your life.
NOTE: This video shows you the High Touch course experience. The 10/10 DIY course portal includes the same core modules, but does not include the live calls, coaching with Kiki, or access to the private group chat/support.
My 10/10 method has helped thousands of women finally feel normal again around food. If you’re still waiting for the “right time,” babe — it’s now.
Will This Work For Me If My Body Is…
C - o - m - p - l - i - c - a - t - e - d?
Let’s be real: I’m guessing this isn’t your first rodeo.
You’ve done the diets. The macros. The ‘balance your hormones’ protocols.
You’ve learned [and tried!] so much that at this point, you could be a friggin wellness influencer if you wanted to be.
But maybe you’ve got a few extra layers in the mix?:
→ a history of disordered eating
→ PCOS, perimenopause, or autoimmune stuff
→ 50+ pounds or more to lose
→ You’re on a GLP-1 protocol [or want to be]
→ Trauma, binge cycles, or just a body that doesn’t respond like it “should”
Here’s the good news: My 10/10 Method will *absolutely still work for you…whether you’re dealing with one or even a combo of these extra “complicated” issues. ⬆️
Not because this method magic. But because it was designed for women like you.
Women who are done outsourcing their hunger to apps.
Women who’ve had to unlearn toxic food beliefs and rebuild trust with their bodies.
Women whose nervous systems need actual peace — not just another plan.
You’re not too complicated.
You’re just too smart for more toxic wellness bullshit.
Sure the Weight Came Off for Them. That Was the Least Impressive Part.
(Read about what actually changed when they stopped micromanaging every bite.)
Food Doesn’t Have To Be Your Full-Time Job Anymore
After 10/10 your world is going to look insanely different than it does RN:
✨ You won’t need to screenshot the restaurant menu and feed it to ChatGPT before meeting a friend for lunch.
✨ You won’t try to fake a stomach bug to get out of a girls’ trip because you can’t handle the thought of wearing a bathing suit in public.
✨ You won’t pre-log your macros in MyFitnessPal before you go to the movies with your partner and order some popcorn.
✨ You won’t waste 40 minutes prepping for a Whole Foods run like it’s your final exam in Law School.
✨ You won’t reward yourself for “being good” with a binge that then ruins your entire week.
✨ You won’t wake up promising to start over — again — every goddamn Monday.
INSTEAD?
You eat. You stop. You move on.
You trust yourself — with food, your body, your choices.
You stop spinning out in your head constantly [and then getting angry at yourself, for spinning out in the first place].
This is what happens when you reset your brain to work for you — not against you.
And it’s EXACTLY what we do inside the 10/10 Program.
This is the moment everything shifts— For real this time.
Hey There… I’m Kiki
And I created the 10/10 Method because every “normal” approach to food made me feel insane.
I’m a women’s health coach who’s done the deep work: neuroscience, gut-brain health, functional supplements, trauma healing, all of it. But nothing truly clicked until I stopped trying to be balanced… and forced myself to be honest.
I wanted to feel hot. I wanted to eat well. I wanted to
s-t-o-p micromanaging my body like a damn spreadsheet.
So I built a method that lets women like us do all of that — without tracking, spiraling, or pretending we’re too evolved to care how we look.
This isn’t another anti-diet echo chamber or “just love yourself” pep talk. This isn’t “intuitive eating” 101 [I’m way past that and I’m guessing you are too].
It’s a smarter, sexier, more spiritual way to live. It’s empowering AF.
And it works.
Ask my clients…or just look at me.💅🏻
This is What It Sounds Like When Someone Finally Tells You the Truth
If this hits? Imagine what it’s like when I’m actually coaching you. This is just a tiny preview of the shifts that happen when we work together.
@kiki_athanas see to believe its possible (& doesn’t need to include a life of a cottage cheese subscription) #intuitiveeating #healyourrelationshipwithfood #weightlosstipsforwomen #fitnessdiet ♬ original sound - Kiki | Weight Loss w/o BS
@kiki_athanas you’re obsession around health & weight is making you sick. decide to give up this addiction so you can truly experience health in a naturally lean body that loves to feel light & energized! #intuitiveeating #weightlosstruth #weightlosstiktok #intuitiveeatingforweightlosss ♬ original sound - Kiki | Weight Loss w/o BS
@kiki_athanas it works every time - regardless of your genetics or political views! #intuitiveeating #weightlosstruth #weightlosstiktok #intuitiveeatingforweightlosss ♬ original sound - Kiki | Weight Loss w/o BS
How to Know Which 10/10 Program
Is Right For You?
Two ways in. Same method. Different vibe.
Pick your plan: Coached or self-led.
10/10 HIGH TOUCH
You’re looking for:
🔓 One-on-one access to Kiki — real-time support, custom answers, and big breakthroughs during the group coaching calls.
💌 Group Voxer chat that actually feels like a lifeline, not just another notification graveyard.
💃🏽 Weekly coaching calls (with replays + transcripts) so you always know what to do — even when you’re spiraling.
🤝 Built-in besties. This is where the “I’ve never felt so seen” magic happens.
🧠 Bonus masterclasses & 1:1 recordings that go way deeper than any course you've taken.
You want full support. Real accountability. And to stop white-knuckling your way through this alone.
**You get 4 full months of access to the materials & resources in the High Touch experience — and with Kiki running it, she’s all in on you.
10/10 DIY
You’re looking for:
📺 The full 10/10 method, on your schedule — no calls, no calendar conflicts.
🌱 A self-paced experience if you’re not ready for live support (yet).
💸 A more affordable way to do the work solo, but still access the full 10/10 framework and methodology.
⚠️ Important: This version includes 4 months of access to the materials and resources in the DIY experience— but it doesn’t include any direct access to Kiki, the group, or any live coaching calls as part of the program.
It’s Perfect if you’re confident navigating this on your own.
You Don’t Have to Do This Alone Anymore. This Isn’t Just Support…It’s Sisterhood
**This group chat support is only available in the High Touch program
🔔When’s The Next Live Round of 10/10?
I run my 10/10 High Touch program 4–5 times a year —because I want to give you my full attention when we do it (And I’m obsessed with making sure this gets locked in for you.)
**Reminder, the DIY version of the program is available for you to work through at your own pace at any time—there are no live components.
But if you’re landing here in between sessions — or in the middle of one — don’t stress.
👉 When you join today, you lock in your spot for the next live group and get immediate access to everything.
Yep, that means you can start the juicy pre-work literally today, so you’re already in motion before we even begin.
Here’s why I don’t want you to wait:
A. These live groups almost always sell out.
B. You’re here now. The momentum is here now. That’s * not * an accident.
And around here? We’re all about that “I take care of my damn self because I’m worth it” energy. So tap in.
📝 Note: when you click any of the cute purchase buttons on this page, you’ll be taken to the checkout page where you’ll find the start date of our next session. Like this one right here. ⬇️
☎️ Real Support. On Speed Dial
(aka 1:1 Coaching Calls
with Kiki— whenever you want)
Inside 10/10, you’ll learn exactly how to stop spiraling about food. The tools, the resources—everything you need is in there.
But some days? You might need more.
If you want Kiki in your ear. Telling you what she sees. Helping you make it make sense. Talking you off the ledge. Or just confirming you’re not actually losing your damn mind?
That’s what these optional 1:1 coaching calls are for.
They’re not therapy. They’re not surface-level pep talks.
They’re deep, strategic, “let’s actually fix this” sessions with a woman who’s helped thousands of others crack the exact same patterns you’re noticing in yourself.
And as soon as you join 10/10 — either High Touch or DIY — you get exclusive access to these 1:1 calls for 50% off the regular price.
aaaaaaaaaaaaaa
💬 One call = $397 (reg. $797)
📦 3-call bundle = $997 (reg. $2,391)
aaaaaaaaaaaaaa
Most women don’t wait until they’re melting down to book these.
They plan ahead. They build them into their calendar. They budget for it the same way they would with a trainer or therapist. Because this isn’t some emergency hotline — it’s smart strategy.
As soon as you sign up for either 10/10 High Touch OR 10/10 DIY, you’ll get a private link to book your calls —so you can sort out your calendar, map out your sessions, and know that support is already waiting when you need it.
Just to be crystal clear:
These 1:1 calls are completely optional — you don’t need them to succeed.
But if you’re craving that deeply personal “just me and Kiki” energy? It’s here for you.
You don’t have to wait for a meltdown. You can plan for your glow-up instead.
All Your 10/10 Questions Answered
-
Nope. If intuitive eating worked for you, you wouldn’t be here.
10/10 might look like intuitive eating on the surface — no tracking, no meal plans, no food rules — but the inner work is completely different. We go deeper: into brain wiring, body trust, emotional regulation, and the exact tools that help you stop spiraling, bingeing, or feeling like you’re "doing it wrong" all the time.
This isn’t about giving up. It’s about finally knowing what works for you.
-
Then you’re exactly who this was built for.
If you’ve done the diets, the macros, the “fix your hormones” protocols, the eating plans, the spreadsheets — and nothing stuck — you’re not the problem. The system is.
10/10 gives you a totally new lens on food and body that actually sticks because it works with your brain, not against it.
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Yes! The 10/10 Live High Touch program calls are thoughtfully scheduled to accommodate members worldwide. All calls are recorded and uploaded to the portal, so if you can’t attend live it’s no biggie! The 10/10 DIY program doesn’t include live calls.
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This program is meant to FREE UP time & space in your life - not suck up more of it (that is otherwise spent thinking about eating, thinking about not eating, feeling guilty about how much you ate, how you look, etc.!).
Basically, you’ll need to be able to devote 1-2 hours each week for the first 6 weeks, then about 1 hr per week for the remaining 4 weeks. You can do it all on your own schedule (the live calls are recorded and uploaded as both video & audio, so you can always listen to them on-the-go!).
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High Touch = live support, live coaching, live accountability.
You get Kiki in your corner, weekly calls with personalized guidance, and a community of other women going through it with you. It’s immersive, supportive, and impossible to hide in. You’re not just watching lessons — you’re being seen, held, and helped through them.
DIY = self-paced access to the full course materials — perfect if you’re not ready for group coaching or prefer to go it alone.
Both versions include the full 10/10 framework. But if you want real-time help rewiring your brain around food, High Touch is the move.
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Probably. But honestly? That’s not the point.
10/10 is about regulation — not restriction. And the funny thing about regulation is that when your body finally feels safe and supported, it starts working for you again. Your habits change. Your energy shifts. And yes — for a lot of women, that means dropping weight they’ve held onto for years.
But the biggest shifts? Are mental. Emotional. Nervous system deep.
And those are the ones that last.
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You’re not the exception. You’re the reason this method exists.
10/10 was designed for women whose bodies don’t follow the “rules.” If you’ve dealt with disordered eating, chronic symptoms, hormone chaos, perimenopause, or a nervous system that’s constantly on edge — you’re not too complicated for this. In fact, you're right on time.
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You should still grab your spot now! Signing up for the next 10/10 High Touch Live cohort early is the best of both worlds: you’ll get extra time with the materials to practice and get familiar with the program AND you’ll get the benefit of the amazing group and Kiki’s eyes on everything you do when it starts.
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You’ve got two options:
→ Apply directly to grab one of her (very limited) private client slots. These are high-touch, high-level coaching containers for women ready to go deep.
→ Join 10/10 and unlock 50% off private sessions during your time in the program. You can book a single 1:1 when you need it, or save with a discounted 3-call pack. It’s the perfect hybrid — you get the full 10/10 framework plus direct support from Kiki when you need extra eyes, energy, or strategy.
-
You get 4 full months of access — whether you’re in High Touch or DIY.
That’s more than enough time to work through the lessons, get support (if you're in High Touch), and integrate this method into how you eat and live every day. This isn’t about perfection. It’s about momentum.
Not A Group Program Girl? You’ve Got Options…
10/10 High Touch gives you plenty of access — but 1:1 is for the women who want Kiki in their corner week after week, walking through it with them.
Just you, her, and the kind of support that sticks:
weekly private coaching calls, Private WhatsApp access between sessions, and Kiki’s brain fully on your life.
This is the highest level of support she offers — and spots are limited.
💌 Before You Go: A Note For You…From Kiki, With Love
I didn’t create the 10/10 Method because I had it all figured out.
I created it because I needed this too.
I know what it’s like to live in a body that feels like a battlefield. To show up every day trying to “do better” — and still feel stuck.
Defeated. Out of control. Utterly exhausted by the noise in your own head.
And I also know this:
You can shift things.
No matter how long it’s been, no matter how hopeless it feels — your story isn’t over.
This work is my dream, my calling, and my deepest honor.
Because I’ve watched it change thousands of women’s lives… and I know it can change yours too.
And as much as I would love to have you join us inside 10/10, here’s what matters most to me:
That you honor where you are. If now’s not the time — that’s okay. You’re still wildly welcome in my world.
Follow along on TikTok and Instagram. Get on the list for my weekly emails. Take what you need.
And when you’re ready — I’ll be here.
I love you. I believe in you.
xo,
Kiki
