I used to track everything—macros, hunger levels, cravings, moods, steps, sleep, my existential crises.

And for what?

So I could feel kind of okay in my body... until life threw a wrench in it (aka hormones, trauma, vacation, stress, Tuesdays).

I spent years bouncing between "clean eating" and chaotic snacking. I tried to be body positive, while secretly Googling how to lose 10 pounds without anyone noticing.

And I kept telling myself: “This is normal. This is just how it is.”

Spoiler: it’s not.

Here’s what changed everything: I stopped trying to fix myself and started fixing the system.

I created the 10/10 Method after years of living in extremes — blending behavioral psychology, somatic awareness, and spiritual philosophy into a repeatable process that actually works in real life. It's rooted in science (like the gut-brain axis and nervous system regulation), but built for the chaos of being a modern woman with a very real life.

And now? I teach other women how to do the same.

Because we’re done with food being a full-time job. We’re done with chasing shiny wellness fixes. We’re done apologizing for wanting to feel hot and healthy and free.

So whether your body feels complicated, your relationship with food is a little crunchy, or you’re just ready to feel like you again?

You’re in the right place.