The 10/10 Immersion Retreat: Caribbean Edition
Six Senses Grenada
March 11–15, 2027
Rest. Reset. Re-Enter Your Real Life Differently
Imagine a vacation that feels like a soul deep sigh — where tropical beauty meets real transformation. This isn’t a surface-level getaway — it’s an immersive experience designed to help you finally live the life you imagine with more ease, clarity, pleasure, and calm than ever before — while you eat delicious food, lounge by the pool, explore paradise, and connect deeply with yourself and others.
Whether you’re new to the 10/10 Method or ready to deepen your experience in real time and real life, this is your chance to live it with direct access to Kiki, in a beautiful place crafted for rest, connection, and breakthrough.
Seven Women. One Shared Frequency.
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Live The 10/10 Method IRL
This isn’t about talking theory. It’s about walking it—through real meals, real moments, and real calm. **If you haven’t practiced 10/10 yet, don’t worry…we’ll catch you up.
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Rewire Your Patterns in Real Time
Five days. Four nights. Eating without the spin outs, nervous system presence, and how to live a daily grounded experience that gets under your skin—in the best way.
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Eat & Live Like Kiki
Each meal is thoughtfully curated by Kiki to reflect abundance, balance, and seasonal variety designed for satisfaction without restriction. And you’ll learn how to bring these techniques home so you can easily do this in your own daily life too.
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Community Connection
Just 7 guests total ensures a small, safe, and soulful container for deep conversation and transformation. Spoiler alert: you’ll probably make some lifelong friends.
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The Energy of Ease
This isn’t a bootcamp. It’s a reset. Expect pleasure, lightness, balance—and a new way of approaching food, health and weight loss that allows your nervous system to finally exhale.
The Daily Flow
Morning: Wellness & Alignment
Start each day with movement, yoga, fitness, or sculpt to awaken energy and ground into presence.
Follow with a leisurely breakfast (think: European-style spreads, protein-rich options, and nourishing variety), enjoyed together in community.
There is no specific “diet” we’ll adhere to [though we are happy to accommodate allergies or preferences].
Midday: Coaching & Connection
Each afternoon features an optional daily debrief + open Q&A with Kiki, an intimate in-person coaching forum to explore what’s coming up for you around food, hunger, weight loss and alignment.
With only seven women attending, you’ll receive personalized attention and real-time support in embodying the 10/10 Method.
Enjoy spacious free time throughout the day unwind at the pool, take part in Six Senses’ complimentary wellness activities, book a spa treatment or local excursion.
Evening: Integration & Enjoyment
Dinner is shared family-style each night in a beautiful, easy setting. Meals are abundant, balanced, and deeply satisfying — designed to feel indulgent without heaviness.
Expect beautiful plates, unhurried conversation, laughter, and the signature 10/10 atmosphere of calm, connection, and presence. There’s nothing to analyze or work through — just space to unwind, enjoy good food, and end the day feeling grounded, nourished, and at ease.
Who It’s For
This retreat is for women who feel the pull toward my approach to health and wellness and the 10/10 way of living — and want to deepen it in an intimate, high-touch, real-life environment.
You’re a fit if you’re either:
A) Already inside 10/10 (1:1, the 10/10 Group, the DIY course, or you’ve been actively integrating the work)
OR
B) Newer… but genuinely ready. You’ve been following my content, you’ve taken the free mini course, you’re on the newsletter, and something in you just knows: “This is my next level.”
If you’ve completed a 10/10 program with Kiki in the past, you’ll receive a $797 alumni credit toward your retreat investment.
If you’re new to 10/10, your retreat investment includes Kiki’s signature 10/10 DIY program, so you’ll arrive feeling grounded, oriented, and fully supported — not overwhelmed or behind.
No matter where you’re starting from, what matters most is your willingness to slow down, enjoy beautiful meals, and let yourself fully experience the retreat.
“The retreat was honestly such a beautiful and powerful experience. The group felt like a real bubble of connection - relaxed, warm and full of like-minded women. I felt safe enough to let my guard down, eat in a way that felt nourishing and actually enjoy the experience without the usual triggers that come up for me in these settings. Being able to connect with myself and with the others so naturally was something I didn’t expect and it ended up being deeply impactful. It was a transformative reset and something I’m truly grateful for.”
— Becca
Meet Your Hosts
Kiki Athanas
Kiki Athanas is the creator of the 10/10 Method and your guide into lightness, alignment, and true food freedom [yep, even if you’ve been struggling with this all for decades].
She helps women reconnect with their natural hunger rhythms, restore calm to the body, and experience weight loss and emotional clarity through presence and self-trust. Her approach blends embodiment, nervous system awareness, and ease-filled lifestyle design.
A retreat with Kiki feels like stepping into a world where simplicity, calm, and pleasure shape every choice a space where your body becomes a trusted partner again.
Kat Paraskevopoulos
Kat is a transformational coach and founder of Eyia Retreats — known for crafting soul-deep, high-touch getaways across Greece and the Mediterranean.
With a background in neuroscience and holistic wellness, she blends grounded spirituality with mindset expansion in a way that feels luxe, calming, and real.
Her presence adds depth, clarity, and beauty to everything she touches — making this retreat feel not just restorative, but unforgettable.
Together, she and Kiki bring the 10/10 lifestyle to life in the most powerful, embodied way.
Location
Six Senses Grenada March 11–15, 2027 | 4 Nights, 5 Days
Inclusions:
4 nights at a 5-star wellness resort property
Roundtrip group airport transfers
Kiki’s Signature 10/10 DIY Course (*if you’ve already completed the course - you get $797 discounted off your retreat price).
All 10/10 sessions with Kiki + Kat (movement, meditations, debriefs, coaching)
10/10 Lifestyle Experience: daily aligned meals and practices
Daily breakfast
Daily family-style dinner on-site
Daily comprehensive wellness activities offered daily at our luxury resort
Eyia Retreats Travel Support
Eyia Retreats Tote Bag
2x 1:1 virtual sessions with Kiki pre + post retreat ($1594 value)
Optional Add-Ons:
Spa Treatments (10% discount when pre-booked)
Guided Seven Sisters Hiking Excursion: half-day holistic experience with light yoga & stretching, scenic 45-min drive to the falls, 30-minute guided hike, and time to take a dip into the water. Hike back and enjoy snacks & a refreshment before heading back to the resort. Minimum 2 participants to be confirmed.
E-Biking Tour: guided tour through St. David Parish + snack stop. Minimum 2 participants to be confirmed.
Investment
Shared Room
Garden View Pool Suite (twin beds)
$1K Deposit + 6 month payment plan ($830/month) starting August 2026
Single Room
Garden View Pool Suite (King bed)
$1K deposit + 6 month payment plan ($1,195/month) starting August 2026
Single Room
Bay View Pool Suite (King bed)
$1K deposit + 6 month payment plan ($1,267/month) starting August 2026
For past or current 10/10 clients - please email kiki@mebykiki.com to claim your $797 credit.
A Five Star Retreat, Designed to be Lived.
This is a true luxury retreat experience — hosted at one of the most beautiful resorts in the Caribbean — with thoughtful programming woven gently into days designed for rest, pleasure, and enjoyment.
Yes, you’ll have intimate access to Kiki throughout the week. Conversations happen naturally — over meals, on walks, by the pool — not in a classroom or therapy-style setting. There’s no pressure to “go deep,” fix anything, or perform healing.
Think of this as a vibey, elevated girls’ trip that just happens to leave you feeling calmer, clearer, and more at home in your body than when you arrived.
If you’re craving a vacation that feels beautiful, easeful, and genuinely different — this is it.