The 10/10 Immersion Retreat: Caribbean Edition
Six Senses Grenada | March 12–16, 2026 | 4 Nights
5 Days of Living Light, Eating in Order & Embodying Ease
You’ve learned the 10/10 Method — now it’s time to live it.
This intimate, invitation-only retreat brings the 10/10 philosophy to life at the stunning Six Senses Grenada, a world-class wellness sanctuary surrounded by ocean views and natural calm.
Across five days and four nights, you’ll experience what it means to eat, move, and live fully in order.
Every meal, meditation, and conversation becomes an opportunity to embody balance, satisfaction, and ease.
Who It’s For
This experience is exclusively for women who have completed the 10/10 Method in any capacity, whether through:
1:1 Coaching with Kiki
The 10/10 Live Group Program
The 10/10 DIY Course
“It was the first time I felt like I didn’t need to think about food, I could just be. It changed everything.” Past 10/10 Retreat Guest
If you haven’t yet joined, you can email kiki@mebykiki.com to explore your 10/10 enrollment options prior to attending.
Why It’s Special
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Embodied Learning
This isn’t about talking about the 10/10 Method, it’s about living it. Real meals, real moments, real calm.
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Integration Through Experience
Four days of in-order eating and presence will gently rewire old patterns and anchor lasting freedom.
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Eat & Live Like Kiki
Each meal is thoughtfully curated by Kiki to reflect abundance, balance, and seasonal variety designed for satisfaction without restriction.
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Community Connection
Just 7 guests total a small, safe, and soulful container for deep conversation and transformation.
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The Energy of Ease
Pleasure, lightness, and balance all rooted in self-trust and calm.
Every element of your retreat is personally curated based on what you’re working through physically, emotionally, and spiritually.
We begin with a private pre-retreat consultation to set your core intentions, then craft an itinerary that aligns with your desired outcome whether that’s release, reconnection, or expansion.
1:1 Coaching & Mentorship
Daily private sessions with Kiki to unravel old patterns, restore nervous system calm, and embody your next level of freedom.
For returning clients: deepen the 10/10 teachings beyond food into every area of your life.
For new clients: learn and experience the 10/10 Method in real time — eating, resting, and moving in alignment with your body’s natural rhythm.
Breakthrough intensives and integration sessions designed to help you live what you’ve learned, not just understand it.
Wellness & Spiritual Practices
Tailored wellness programming (detox, nourishment, rest, or hormonal support depending on your body’s needs)
1:1 guided movement and meditation sessions for nervous system regulation and embodiment
Curated spiritual experiences: sound healing, card readings, energy work, or local ceremonial practices
Optional excursions that connect you with the land and your body — sunrise swims, cliffside journaling, cultural immersions, arts & music, nature walks, or seaside stillness
Daily Rhythm
Each day follows a flow of depth and delight — beginning with presence practices, followed by morning coaching, spacious afternoons for rest or exploration, and evenings devoted to grounding, reflection, or pleasure.
Choose Your Destination
Caribbean — From $35K
Oceanfront luxury for deep rest and renewal. (Nov–Apr)
Greece — From $25K
Light, beauty, and expansion across Milos, Paros, Santorini, or the Athens Riviera. (May–Sept)
Italy — From $35K
A sensory immersion in nourishment and pleasure. (Tuscany–Amalfi, Mar–Oct)
Meet Your Hosts
Kiki Athanas
Kiki Athanas is the creator of The 10/10 Method — a transformative approach that restores harmony between the gut, brain, and body through presence, nervous system regulation, and spiritual alignment.
After years of living in the extremes of diet culture and control, Kiki developed the 10/10 Method as a path back to trust — teaching women how to release excess weight and emotional resistance by attuning to the body’s innate intelligence. Her work bridges the science of the gut–brain axis with the art of emotional calm, helping women rewire stress-based eating patterns and reconnect to their natural rhythm with food and life.
Her methodology integrates behavioral psychology, spiritual philosophy, and somatic awareness into a unified process of embodiment — guiding women to experience transformation from the inside out.
Through her 10/10 Group, Alumni Collective, and private mentorships, Kiki has guided hundreds of women to experience true food freedom — not through control, but through connection.
At the VIP 10/10 Retreat, you’ll experience her work in its most immersive form — a full nervous system reset where eating, resting, and living become expressions of alignment, safety, and surrender.
Katrina Paraskevopoulos
Katrina Paraskevopoulos is a transformational coach, wellness expert, and founder of Eyia Retreats, a boutique retreat and travel company curating soul-enriching experiences across Greece, the Mediterranean, and beyond.
With a background in neuroscience and holistic wellness, Katrina artfully bridges science and spirituality in her work as a Spiritual Life Coach, Yoga and Meditation Teacher, and NLP Practitioner. Her transformational coaching and mentorship, Katrina helps women expand their mindset, heal self-limiting beliefs, and cultivate a renewed sense of clarity and confidence, allowing them to align with the life they are truly meant to live.
Through Eyia Retreats, Katrina creates immersive, high-touch experiences designed to rejuvenate the body, expand the mind, and nourish the soul. Each journey is an invitation to rediscover beauty, presence, and purpose leaving guests transformed and deeply connected to themselves and the world around them.
Known for her grounded presence and intuitive approach, Katrina’s work has touched the lives of hundreds of individuals worldwide. Through her retreats and coaching, she offers spaces for genuine transformation where luxury meets authenticity, and where each experience becomes an invitation to reconnect, realign, and remember the beauty of simply being. living become expressions of alignment, safety, and surrender.
Investment
Includes private accommodations, meals, all 1:1 sessions with Kiki & Kat, spiritual wellness experiences, curated activities & excursions and pre/post-retreat integration support.
$20–30K options available for shorter or more minimalist experiences.
Every retreat is fully bespoke, you bring the intention, I create the immersion.
Who It’s For
You’ve already experienced the 10/10 Method and are ready to live it beyond food — into how you think, feel, move, and exist.
You’re new to this work but feel a deep pull toward the 10/10 teachings and want to learn them in their purest, most embodied form — away from distractions, in real life, with full guidance and support.
You’re ready for accelerated transformation — not through effort, but through presence, beauty, and surrender.
You desire calm, clarity, and spiritual alignment that can only come from full immersion.
A regulated nervous system and a body that feels light, peaceful, and alive
A redefined relationship with food, hunger, and emotional safety
A clear sense of spiritual alignment and self-trust
Renewed connection to beauty, ease, and purpose
Your Week Will Leave You With…
The Essence
This retreat is the 10/10 Method, embodied.
Luxury as safety. Stillness as medicine. Hunger as truth.
You’ll return home transformed from the inside out
not chasing alignment, but living it.